Only Few People know that papaya seeds can be eaten and its a good source of many nutrients which is very essential to cure different diseases.
Papaya is highly nutritional and provides many health benefits. Because of its anti-inflammatory properties, it can be used as a powerful cure to treat many health problems like cancer, blood sugar levels, wounds, digestive problems, and heart disease.
Not too many people know that papaya seeds provide many health benefits. For this reason you should start eating the whole fruit and do not throw away the seeds.
Health benefits of consuming papaya seeds:
Improve digestion health – the seeds provide a potent anti-parasite and antibacterial properties which are responsible for elimination of the harmful microorganisms from the intestinal tract. The fruit provides strong anti-pathogenic properties, thus eating one tablespoon of the seeds can help you with food poisoning, by killing bacteria that cause the issue
Prevent cancer – there are phenolic compounds and flavonoids in the seeds that have been identified as natural antioxidants and that have the power to slow down the growth of tumor cells. Colon, lungs, prostate, and breast cancer can be prevented with the help of phytonutrient isothiocyanate.
Detoxify liver – the papaya seeds can be used to remove the harmful toxins from the body, improving the vital functions of the liver. Many studies claim that the fruit is very useful for those who suffer from fatty liver (liver cirrhosis). If you regularly consume 1 tbsp. of the seeds each day you can detoxify your liver. You will have to make changes in your diet and lifestyle, such as quit drinking to achieve optimal results.
Detoxify kidneys – this is due to their antibacterial and anti-inflammatory properties which are able to protect the kidneys from inflammation influenced by toxins.
Lowers high blood pressure – papaya fruit can provide significant improvements in cardiovascular health. A compound found in the whole fruit, carpaine-a is effective in reducing diastolic, systolic, and mean arterial blood pressure.
Reduce inflammation and inflammatory diseases – the seeds are very useful in fighting inflammation in the body like asthma, gout, arthritis, and joint pain due to the powerful enzymes papain and chymopapain.
Natural contraceptive – the Indian culture uses the seeds as a form of a natural contraceptive. If one wants to get pregnant, then she should avoid eating the seeds. Also, a study done on male rats showed that eating papaya seeds for some period calms the production of the sperm.